About
In the Wushu equipment essentials program, you will learn Shaolin Kungfu essential and the essential techniques of the sword, broadsword, staff, Spear, Nine-section whip, Guan Dao, and more. Course content Martial Arts Essential 1. Wushu Handworks (Palm, Fist, Hook, etc) 2. Wushu Stances (Horse Stance, Bow Stance, Drop Stance, Empty Stance, T-Stance, Close Stance, and Setting Stance) 3. Five Stance Form 4. Kicks (Front Kicks, Side Kicks, Inside & Outside Kicks, Snap kick, Snap kick with punch, Push kick, Slap kick, Push kick with palm, Sweep kick) 5. Strength and Balance Exercises, Waist Exercises, Jump and Rollings techniques 6. Jump Kicks (Jump slap kick, Tornado kick, Outside jump kick, Butterfly kick/Xuan Zi ) 7. The essential techniques of broadsword (Broadsword Form) 8. Advanced Stances 9. The essential techniques of staff (Shaolin Yin Shou Gun Form) 10. The essential techniques of Sword 11. The essential techniques of Spear 12. The essential techniques of Miao Dao(Long Broadsword) 13. The essential techniques of Guan Dao 14. The essential techniques of the Nine-section Whip 15. The essential techniques of Three-Section Staff 16. The essential techniques of Double Broadsword 17. The essential techniques of Shield with Broadsword This program has no pre-requirements since it includes the martial arts essentials. But we suggest taking the Martial Arts Essential and/or Shaolin Forms courses before taking this course.